{"product_id":"heat-book-heat-adaptation-active-cooling-in-triathlon-pdf-english","title":"Heat book- Heat adaptation \u0026 Active cooling in Triathlon (pdf) ENGLISH","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch1\u003e\u003cspan\u003eHeat Training, Thermoregulation, Cooling and Race Strategy in Triathlon\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note: This is a digital product – an eBook (pdf) available for download.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeat changes the race. It affects your heart rate, performance, fluid balance, perception of effort, pacing and, ultimately, the decisions you make when it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHEAT BOOK\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e shows you how to prepare your body specifically for racing in hot conditions and which strategies actually work when temperatures begin to rise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not simply about learning to “tolerate” the heat. It is about understanding the physiology behind heat stress and turning that knowledge into practical decisions for training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFrom Science to Practice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhy does your heart rate increase at the same power output or pace when exercising in the heat? What roles do core temperature, skin temperature, humidity, dew point and wind play? How does effective heat acclimation work? When do sauna sessions, hot-water immersion or training with additional clothing make sense? And which cooling strategies can actually improve performance on race day?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHEAT BOOK\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e combines current scientific evidence with more than 20 years of coaching experience in long-distance triathlon. Complex physiological concepts are explained in a way that allows you to turn them into practical strategies for your own training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You Will Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAmong other things, you will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• how your body produces and dissipates heat, and why heat can limit endurance performance,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• how temperature, humidity, dew point, solar radiation and wind influence the actual thermal stress placed on your body,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• how to systematically integrate a heat-adaptation strategy into your race preparation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• which active and passive methods of heat adaptation are useful,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• how to use cooling strategically before and during a race,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• which cooling methods are supported by scientific evidence – and where marketing claims exceed the actual benefits,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• how to adapt pacing, fluid intake, sodium and carbohydrate intake to hot conditions,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• how to avoid common mistakes that can lead to rapid performance decline under heat stress,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• and how to combine individual interventions into a personalised heat strategy for your race.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNot Just a Book for Extreme Heat\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFrom a physiological perspective, heat does not suddenly become relevant at 35°C.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEven considerably more moderate temperatures can increase thermal strain and change the optimal strategy for your race. This becomes particularly important in long-distance events, where seemingly small mistakes can have major consequences when accumulated over many hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat is why the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHEAT BOOK\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e does not look at heat in isolation. Instead, it examines the interaction between pacing, hydration, nutrition, cooling, heat acclimation and race strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eScience-Based. Written for Real-World Performance.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe book contains numerous scientific references, evidence assessments, practical recommendations, illustrations, tables and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCoach’s View\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e sections. They are designed to help you not only understand the research, but also interpret what it actually means for your training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause success in the heat is not about using as many cooling products as possible or exposing yourself to the most extreme temperatures you can tolerate in training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is about choosing the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eright intervention at the right time\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Is the HEAT BOOK For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHEAT BOOK\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is written for ambitious triathletes, long-distance athletes and coaches who do not want to leave racing in warm or hot conditions to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is for anyone who wants to understand \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhy heat affects performance – and exactly what you can do about it.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOnly a cool head makes good decisions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SISU - TRAINING | SHOP","offers":[{"title":"Default Title","offer_id":62070392783116,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0487\/8994\/6529\/files\/Coverenglish.png?v=1788696380","url":"https:\/\/shop.sisu-training.de\/products\/heat-book-heat-adaptation-active-cooling-in-triathlon-pdf-english","provider":"SISU - TRAINING | SHOP","version":"1.0","type":"link"}